Fiddle Fit Middle

Become the star of your own fitness story

Fiddle Fit Middle

Become the star of your own fitness story


7 signs of compassionate fitness advice

What does compassionate fitness advice really look like? Here are 7 signs of empathetic advice which shouldn’t trigger a crisis of self-confidence

Read More
5 reasons I hate hearing “eat less move more, simple!”

“Eat less move more, simple!” I really hate this phrase, for 5 reasons - none of them trivial. Especially the last one.

Read More
The 7 stages of grief do they help when fresh air is rationed?

Does the “7 stages of grief” model have anything to say that can help us cope with a loss of freedom of movement and the resulting culture shock?

Read More
5 exasperating questions about fat and health

We can send people to the moon, but can’t agree on the relationship between fat and health, as these 5 questions show.

Read More
Are you a secret Quantified Self?

Do you know what a Quantified Self is? Is it a good thing? Could you be one without knowing it? Do you want to be one?

Read More
7 groups who want to influence your body

It's important to understand that there are groups who want to influence your body and your relationship with it. Some have your best interest at heart, some want to make money. Which are on your side?

Read More
Diet and nutrition: we need facts not fights

Talking about diet and nutrition always gets emotional. It's no wonder we always seem to be at war over it. Let's start a calmer conversation.

Read More
A reward after exercise is part of life

There is no better carrot for getting you going than the promise of a reward after exercise. But it doesn't always have to be a sugar-coated or alcoholic treat.

Read More
Fitness tracker: friend or foe?

Don't have a fitness tracker, yet? Are you a genuine luddite? Or do all those numbers and options just seem overwhelming?

Read More
I love runners who don't run marathons

It might seem as if finishing a marathon is the only running goal you can set. But runners who don't run marathons are still runners.

Read More

Welcome

Me biting a medal
A few years ago, I got scared that I won't be able to tie my own shoelaces when I’m 70, so I started to work on my fitness.

All the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.

Now I feel I have more control and hope for the future.

I’m sharing what I’ve learned so that you can star in your own fitness story.
More about me

Lack of confidence holding you back?

Sign up for my newsletter and get my free list of 3 baby steps towards an exercise habit

free 3 baby steps cover

I take your privacy seriously. No spam. Unsubscribe any time. See my privacy policy.

Copyright © 2018-2021 Fiddle Fit Middle All rights reserved.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram