Fiddle Fit Middle

Become the star of your own fitness story

Fiddle Fit Middle

Become the star of your own fitness story

7 little-known signs your fitness is improving

So you’ve been running/cycling/swimming/walking regularly for a while now, and you don’t seem to be getting results. You might be surprised to learn just how much progress you’ve actually been making

Read More
Crave an instant bikini body? It’s yours!

"Get a bikini body in X weeks!" It’s back every spring. There’s too much money at stake for companies that feed on our insecurities. So let’s fight back.

Read More
Why is sweat so embarrassing?

Without the ability to sweat, we wouldn't be human. So just why is sweat so embarrassing? And why especially to women?

Read More
Fitness failure is success in disguise

I sometimes feel as if I’m back to square 1. It can feel like one fitness failure after another. Any learning experience counts as success.

Read More
Burnt exercise goal, a ridiculous recipe

We grow through failure, although it definitely doesn't always feel that way, especially when you're trying to meet an exercise goal you've coveted for ages.

Read More
How does taking part in a mass run feel?

The first time I found myself taking part in a mass run it made a big impression - and had me in tears! My experience was so positive, I’m hoping it'll convince you to take the plunge.

Read More
It's never too late to get a bit fitter

As you get older it can feel as if getting fitter only gets harder. Knees are stiffer and you’re a lot less bendy. But it's really never too late to get fitter.

Read More


Me biting a medal
A few years ago, I got scared that I won't be able to tie my own shoelaces when I’m 70, so I started to work on my fitness.

All the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.

Now I feel I have more control and hope for the future.

I’m sharing what I’ve learned so that you can star in your own fitness story.
More about me

Lack of confidence holding you back?

Sign up for my newsletter and get my free list of 3 baby steps towards an exercise habit

free 3 baby steps cover

I take your privacy seriously. No spam. Unsubscribe any time. See my privacy policy.

Copyright © 2018-2022 Fiddle Fit Middle All rights reserved.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram