Fiddle Fit Middle

Become the star of your own fitness story

Fiddle Fit Middle

Become the star of your own fitness story


7 little-known signs your fitness is improving

So you’ve been running/cycling/swimming/walking regularly for a while now, and you don’t seem to be getting results. You might be surprised to learn just how much progress you’ve actually been making

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Crave an instant bikini body? It’s yours!

"Get a bikini body in X weeks!" It’s back every spring. There’s too much money at stake for companies that feed on our insecurities. So let’s fight back.

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Why is sweat so embarrassing?

Without the ability to sweat, we wouldn't be human. So just why is sweat so embarrassing? And why especially to women?

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Fitness failure is success in disguise

I sometimes feel as if I’m back to square 1. It can feel like one fitness failure after another. Any learning experience counts as success.

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Burnt exercise goal, a ridiculous recipe

We grow through failure, although it definitely doesn't always feel that way, especially when you're trying to meet an exercise goal you've coveted for ages.

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How does taking part in a mass run feel?

The first time I found myself taking part in a mass run it made a big impression - and had me in tears! My experience was so positive, I’m hoping it'll convince you to take the plunge.

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It's never too late to get a bit fitter

As you get older it can feel as if getting fitter only gets harder. Knees are stiffer and you’re a lot less bendy. But it's really never too late to get fitter.

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Welcome

Me biting a medal
A few years ago, I got scared that I won't be able to tie my own shoelaces when I’m 70, so I started to work on my fitness.

All the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.

Now I feel I have more control and hope for the future.

I’m sharing what I’ve learned so that you can star in your own fitness story.
More about me

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