Exercise routines can get stale for beginners and continuers. There’s no time like the present to freshen up your fitness habits.

Is your main exercise space the size of a yoga mat? Less space doesn’t have to use less energy. Here are 5 tips to help you get the most out of indoor exercise.

We often assume indoor workouts are a poor relation of the outdoor kind, especially if indoor = spare room. 5 benefits of exercising indoors show they don’t need to be.

When we think of getting exercise, we tend to focus on getting one kind of movement into our lives. But it’s important to invest in all 4 types of fitness for health if you want a chance of a healthier future.

What’s the best cardio exercise advice you’ve ever been given? For me as a regular runner, that’s easy: "train slowly - as slowly as you can!"

Let’s be honest, exercise can be uncomfortable. Here are 3 aerobic exercise hacks from a non-hacker that can make a big difference to your comfort levels.

It’s easy to think you have to have all the latest gear. That’s what the marketing bods want us to think. But are these exercise must haves really don't needs?

Over the last few years, I’ve learned to recognise what exercise essentials improve my movement well-being. Most of it isn’t that expensive, but it’s worth time, effort and money to get exactly what suits you.

A lot of people have heard of the couch to 5km. But if you've never heard of it or never looked into it maybe my guide to C25K for beginners will help.

You can improve your chances of continuing your exercise programme by following these simple rules for fitness beginners.