Fiddle Fit Middle

Become the star of your own fitness story

Fiddle Fit Middle

Become the star of your own fitness story

Freshen up your fitness habits

Exercise routines can get stale for beginners and continuers. There’s no time like the present to freshen up your fitness habits.

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5 ways to get the most out of indoor exercise

Is your main exercise space the size of a yoga mat? Less space doesn’t have to use less energy. Here are 5 tips to help you get the most out of indoor exercise.

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5 benefits of exercising indoors

We often assume indoor workouts are a poor relation of the outdoor kind, especially if indoor = spare room. 5 benefits of exercising indoors show they don’t need to be.

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The 4 types of fitness for health

When we think of getting exercise, we tend to focus on getting one kind of movement into our lives. But it’s important to invest in all 4 types of fitness for health if you want a chance of a healthier future.

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The best cardio exercise advice: slow is good

What’s the best cardio exercise advice you’ve ever been given? For me as a regular runner, that’s easy: "train slowly - as slowly as you can!"

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3 aerobic exercise hacks ( from a non-hacker)

Let’s be honest, exercise can be uncomfortable. Here are 3 aerobic exercise hacks from a non-hacker that can make a big difference to your comfort levels.

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3 exercise must haves you truly don't need

It’s easy to think you have to have all the latest gear. That’s what the marketing bods want us to think. But are these exercise must haves really don't needs?

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My top 10 exercise essentials: what's worth the money?

Over the last few years, I’ve learned to recognise what exercise essentials improve my movement well-being. Most of it isn’t that expensive, but it’s worth time, effort and money to get exactly what suits you.

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My essential guide to c25k for beginners

A lot of people have heard of the couch to 5km. But if you've never heard of it or never looked into it maybe my guide to C25K for beginners will help.

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5 simple rules for fitness beginners

You can improve your chances of continuing your exercise programme by following these simple rules for fitness beginners.

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Me biting a medal
A few years ago, I got scared that I won't be able to tie my own shoelaces when I’m 70, so I started to work on my fitness.

All the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.

Now I feel I have more control and hope for the future.

I’m sharing what I’ve learned so that you can star in your own fitness story.
More about me

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