What does compassionate fitness advice really look like? Here are 7 signs of empathetic advice which shouldn’t trigger a crisis of self-confidence
“Eat less move more, simple!” I really hate this phrase, for 5 reasons - none of them trivial. Especially the last one.
Does the “7 stages of grief” model have anything to say that can help us cope with a loss of freedom of movement and the resulting culture shock?
We can send people to the moon, but can’t agree on the relationship between fat and health, as these 5 questions show.