Fiddle Fit Middle

Become the star of your own fitness story

Fiddle Fit Middle

Become the star of your own fitness story

Your journey from spectator to star of your own fitness story starts here!

Lack of confidence holding you back?

Sign up for my newsletter and get my free list of 3 baby steps towards an exercise habit

I take your privacy seriously. No spam. Unsubscribe any time. See my privacy policy.

So you've watched the video and signed up for the newsletter, you've downloaded the list of 3 Baby Steps Towards an Exercise Habit, what next? Well, you could have a read of my story so far.  And then, how about diving into the blog? I've pulled together the posts I think will be most useful to you if you're just starting out.

It's a pleasure to meet you . Let's keep in touch!
Kate

From the blog

5 ways to get the most out of indoor exercise

Is your main exercise space the size of a yoga mat? Less space doesn’t have to use less energy. Here are 5 tips to help you get the most out of indoor exercise.

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7 groups who want to influence your body

It's important to understand that there are groups who want to influence your body and your relationship with it. Some have your best interest at heart, some want to make money. Which are on your side?

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Diet and nutrition: we need facts not fights

Talking about diet and nutrition always gets emotional. It's no wonder we always seem to be at war over it. Let's start a calmer conversation.

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The 4 types of fitness for health

When we think of getting exercise, we tend to focus on getting one kind of movement into our lives. But it’s important to invest in all 4 types of fitness for health if you want a chance of a healthier future.

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5 quick ways to kick-start your fitness mojo!

It can be really, really hard to start doing exercise. I know - I’ve been there. Here are 5 quick ways to kick-start your fitness mojo and get you going.

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Crave an instant bikini body? It’s yours!

"Get a bikini body in X weeks!" It’s back every spring. There’s too much money at stake for companies that feed on our insecurities. So let’s fight back.

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5 encouraging mottos for fitness beginners

No slogan is to everyone's taste and some are downright patronising. I've collected some more encouraging mottos for fitness beginners

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It's never too late to get a bit fitter

As you get older it can feel as if getting fitter only gets harder. Knees are stiffer and you’re a lot less bendy. But it's really never too late to get fitter.

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Lack of confidence holding you back?

Sign up for my newsletter and get my free list of 3 baby steps towards an exercise habit

free 3 baby steps cover

Subscribe to my newsletter to get the list.

I take your privacy seriously. No spam. Unsubscribe any time. See my privacy policy.

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