Fiddle Fit Middle

Become the star of your own fitness story

Fiddle Fit Middle

Become the star of your own fitness story

Featured articles

When going out isn’t an option
🧡 because you’re scared

🧡 because of the weather

🧡 because it’s too much work

🧡 because your responsibilities don’’t give you room

🧡 because it’s just not wise under the circumstances
Whatever the reason going out might not be the answer, staying in is your refuge.

Stay safe, stay well. 
The 7 stages of grief do they help when fresh air is rationed?

Does the “7 stages of grief” model have anything to say that can help us cope with a loss of freedom of movement and the resulting culture shock?

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5 ways to get the most out of indoor exercise

Is your main exercise space the size of a yoga mat? Less space doesn’t have to use less energy. Here are 5 tips to help you get the most out of indoor exercise.

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5 benefits of exercising indoors

We often assume indoor workouts are a poor relation of the outdoor kind, especially if indoor = spare room. 5 benefits of exercising indoors show they don’t need to be.

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When getting fresh air isn't easy, let alone simple

“Get some fresh air!” is the go-to advice dished out to anyone who looks or feels in need of a health boost. What happens when it’s not that available any more?

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Welcome

Me biting a medal
A few years ago, I got scared that I won't be able to tie my own shoelaces when I’m 70, so I started to work on my fitness.

All the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.

Now I feel I have more control and hope for the future.

I’m sharing what I’ve learned so that you can star in your own fitness story.
More about me

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