Does the “7 stages of grief” model have anything to say that can help us cope with a loss of freedom of movement and the resulting culture shock?
Does the “7 stages of grief” model have anything to say that can help us cope with a loss of freedom of movement and the resulting culture shock?
Is your main exercise space the size of a yoga mat? Less space doesn’t have to use less energy. Here are 5 tips to help you get the most out of indoor exercise.
We often assume indoor workouts are a poor relation of the outdoor kind, especially if indoor = spare room. 5 benefits of exercising indoors show they don’t need to be.
“Get some fresh air!” is the go-to advice dished out to anyone who looks or feels in need of a health boost. What happens when it’s not that available any more?