Does the “7 stages of grief” model have anything to say that can help us cope with a loss of freedom of movement and the resulting culture shock?
Featured articles
When going out isn’t an option
🧡 because you’re scared
🧡 because of the weather
🧡 because it’s too much work
🧡 because your responsibilities don’’t give you room
🧡 because it’s just not wise under the circumstances
🧡 because of the weather
🧡 because it’s too much work
🧡 because your responsibilities don’’t give you room
🧡 because it’s just not wise under the circumstances
Whatever the reason going out might not be the answer, staying in is your refuge.
Stay safe, stay well.
Stay safe, stay well.
5 ways to get the most out of indoor exercise
Read More Is your main exercise space the size of a yoga mat? Less space doesn’t have to use less energy. Here are 5 tips to help you get the most out of indoor exercise.
5 benefits of exercising indoors
Read More We often assume indoor workouts are a poor relation of the outdoor kind, especially if indoor = spare room. 5 benefits of exercising indoors show they don’t need to be.
When getting fresh air isn't easy, let alone simple
Read More “Get some fresh air!” is the go-to advice dished out to anyone who looks or feels in need of a health boost. What happens when it’s not that available any more?
Welcome
A few years ago, I got scared that I won't be able to tie my own shoelaces when I’m 70, so I started to work on my fitness.
All the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.
Now I feel I have more control and hope for the future.
I’m sharing what I’ve learned so that you can star in your own fitness story.
More about meAll the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.
Now I feel I have more control and hope for the future.
I’m sharing what I’ve learned so that you can star in your own fitness story.