Fiddle Fit Middle

Become the star of your own fitness story

Fiddle Fit Middle

Become the star of your own fitness story

Featured articles

When going out isn’t an option
🧡 because you’re scared

🧡 because of the weather

🧡 because it’s too much work

🧡 because your responsibilities don’’t give you room

🧡 because it’s just not wise under the circumstances
Whatever the reason going out might not be the answer, staying in is your refuge.

Stay safe, stay well. 
The 7 stages of grief do they help when fresh air is rationed?

Does the “7 stages of grief” model have anything to say that can help us cope with a loss of freedom of movement and the resulting culture shock?

Read More
5 ways to get the most out of indoor exercise

Is your main exercise space the size of a yoga mat? Less space doesn’t have to use less energy. Here are 5 tips to help you get the most out of indoor exercise.

Read More
5 benefits of exercising indoors

We often assume indoor workouts are a poor relation of the outdoor kind, especially if indoor = spare room. 5 benefits of exercising indoors show they don’t need to be.

Read More
When getting fresh air isn't easy, let alone simple

“Get some fresh air!” is the go-to advice dished out to anyone who looks or feels in need of a health boost. What happens when it’s not that available any more?

Read More


Me biting a medal
A few years ago, I got scared that I won't be able to tie my own shoelaces when I’m 70, so I started to work on my fitness.

All the advice I found made me feel I was on the outside looking in. I needed something a lot more me-centric.

Now I feel I have more control and hope for the future.

I’m sharing what I’ve learned so that you can star in your own fitness story.
More about me

Lack of confidence holding you back?

Sign up for my newsletter and get my free list of 3 baby steps towards an exercise habit

free 3 baby steps cover

I take your privacy seriously. No spam. Unsubscribe any time. See my privacy policy.

Copyright © 2018-2022 Fiddle Fit Middle All rights reserved.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram